Learn what to eat and what to avoid in corona-age.

The outbreak of the current pandemic has affected the lives of people, their health, and wellbeing. The sudden disruption of daily routine, undesired laws of social distancing, and receiving a flood of information puts all of us at risk of mental stress and dilemma.

Persistent fear, anxious mood, irritability, feelings of guilt, pessimism and worthlessness, insomnia, loss of appetite or weight gain, poor concentration and, worsening of chronic health problems may be an indication that stress is affecting our health and immunity.

During the lockdown period, our existing underlying diseases may also trigger in the absence of adequate physical activities and fear of the pandemic. So, there is a need to strengthen our physical strength and immunity system even if we do not have any lifestyle disease.

The current guidelines of the Ministry of AYUSH, Government of India, recommend self-care guidelines for preventive health measures and boosting immunity. These guidelines recommend herbal tea and decoction (Kadha) made from Tulsi, Dalchini, Kalimirch, Shunthi (Dry Ginger) and Munakka (Raisin) with jaggery and/or fresh lemon juice to enhance the taste as immunity promoting measures against COVID-19.

Guidelines also recommend avoiding cold, frozen, and heavy foods, which is a clear indication to avoid Rajasic and Tamsik food. Recommendations such as to take appropriate rest, timely sleep, exposure to sunlight, and practice of Yogasana and Pranayama also help to balance our body, mind, and lifestyle.

It is recommended that in this time of uncertainties and non-availability of treatment, it is important to remain healthy and peaceful. Good food with other recommendations, as explained in the above table, would help in building up our immunity as well as burst the stress while combating against COVID-19.